What You Need To Know About The Chronic Condition Fibromyalgia

The chronic condition fibromyalgia is a disease that is more common than we think. This is because many people are not aware that they have this condition. His elusive qualities lend him the nickname of “invisible disease.” It cannot be detected with the help of X-rays or with a blood test.

Patients with this condition  are unable to rest adequately. When they sleep, their bodies suffer from excessive sweating (hyperhidrosis). In addition, in many cases the symptoms can become increasingly severe.

The chronic condition fibromyalgia is a form of rheumatism. It is characterized by the presence of generalized pain and constant exhaustion. In addition, various other symptoms occur that can differ greatly.

Patients show no visible changes. Despite this, they suffer from many symptoms due to chronic pain occurring in different parts of the body.

In addition to fatigue, fibromyalgia also results in muscle contractions, hernias, and other rheumatic problems. These complaints can eventually lead to immobility.

Causes of the chronic condition fibromyalgia

No one knows the exact cause of the chronic condition fibromyalgia. Some people believe it is a result of an abnormality in the central nervous system.

There is also a thesis that suggests that this condition occurs when the intestinal walls swell and become hyperpermeable (more permeable than normal). It often occurs in people who have a thinner-than-normal intestinal wall. This allows things other than nutrients to pass through the intestinal wall. Think of products such as waste and toxic substances.

Anything that gets past the barrier that forms the gut eventually reaches the liver and kidneys. This triggers the immune system. The immune system marks these substances as enemies and starts attacking the elements. Given this hypothesis, it is extremely important to eat healthy.

Another possible cause of the chronic condition fibromyalgia has to do with an imbalance of the neurotransmitters. Imbalances can cause a variety of symptoms in this condition.

For example, generalized pain may result from a change in pain modulation pathways. However, there is not enough scientific evidence to support this claim.

Types of Fibromyalgia

The chronic condition of fibromyalgia is not the same for every patient. There are different types of this condition. Therefore, the treatment is always aimed at alleviating the symptoms that the particular patient is experiencing. Below we will explain the classifications of the different types of fibromyalgia.

• Type 1. These patients have fibromyalgia without concomitant conditions.
• Type 2.  These patients have fibromyalgia along with rheumatic and autoimmune diseases.
• Type 3.   These patients have fibromyalgia and show a serious change at the psychopathological level.
• Type 4.   These patients are called simulants.

Night sweats: one of the symptoms of the chronic condition fibromyalgia

It may seem impossible to fight night sweats. But it is possible. How? It’s very easy. You just have to watch your diet. A balanced diet is necessary. In addition, you should of course be extra careful with the food you eat with meals.

Another idea is to take a shower with warm water before going to bed. In addition, rub a thin layer of eucalyptus essential oil on certain parts of your body. For example on your wrists or your calves. It helps you to maintain the feeling that you are nicely refreshed.

As we go along, we’ll explain even more ways that all people with fibromyalgia should put into practice. As a result, they can enjoy a higher quality of life.

The treatment of the chronic condition fibromyalgia

Make sure you have a good diet

You really have to watch what you eat if you suffer from the chronic condition fibromyalgia. It is better to avoid some products. Think of foods such as:

• dairy products
• sugar
• gluten
• Red meat
• potatoes
• tomatoes
• aubergines
• peppers

When it comes to eating fruit, it is best to opt for pureed fruit. This is better for your gut health.

Try to avoid drinks that contain caffeine. And not just coffee, but other drinks as well. For example, mate and soda with caffeine. In addition, you should also avoid foods that contain a lot of vitamin C. These are products such as citrus fruits and other fruits. The reason for this is that they can make it harder for you to fall asleep.

Movement

Exercise can be a great therapy for people with fibromyalgia. Medical experts recommend regular aerobic exercise.

Exercises in the water are particularly recommended. Think of swimming, aqua jogging, water aerobics or any other type of water sport. It will improve dexterity. In addition, hydrotherapy is also an excellent option.

Try physical rehabilitation

If you are in a lot of pain, you can always visit a physiotherapist. They can set up a rehabilitation program that can help you with the pain. Give it a try! A wide variety of options are available.

Professional physical therapists know everything about the chronic condition of fibromyalgia. They will know what you need depending on the pain and problems you are experiencing.

In addition, follow your doctor’s instructions. Eat healthy and exercise enough. By doing this, you can handle this situation much better.