Treating And Preventing Hemorrhoids

Hemorrhoids are very unpleasant and can even be very painful. Many people suffer from this problem all too often and in many cases do not let anyone know about it.

In this article we will therefore discuss some simple and all- natural tips to prevent and treat hemorrhoids quickly without any side effects.

What exactly are hemorrhoids?

Hemorrhoids occur when a vein in the rectum and anus becomes inflamed. Everyone has these veins. However, they only pose a problem when they expand and swell. In some cases, the veins may even protrude from the anus.

This inflammation of the vein can cause discomfort such as:

• itch
• pain
• bleeding

More than half of people over the age of 30 often experience this discomfort, although medical advice is almost always sought in extreme cases of pain or bleeding.

There are several factors that can affect this health problem, such as:

• constipation
• a sedentary lifestyle
• pregnancy
• overweight

Some people have a birth defect where the body tissue is weaker and this can also affect the anal sphincter.

General treatment

The treatment to prevent and treat hemorrhoids naturally is essentially based on a diet rich in fruits and vegetables. To be more precise, a diet  rich in water and fiber.

It is also recommended to be careful with processed foods and increase your consumption of the following foods:

• legumes
• whole grains
• nuts
• seeds

However, it is extremely important to drink plenty of water between meals. The body needs a lot of water to properly digest fiber.

It’s also important to get yourself moving and exercise every day, especially if you have a sedentary job or routine.

Finally, it is important to always go to the toilet immediately when you feel the urge and not to wait. While many people prefer not to use a public restroom, it’s important to be aware that holding a bowel movement can make constipation worse.

We will now discuss some natural remedies that can make the treatment more effective.

Medicinal foods

In addition to following a healthy diet, you can also include some of the foods below in your diet that will promote intestinal transit and relieve pain and irritation.

psyllium

Also known as psyllium fiber or Psyllii testa, this is a natural source of soluble and insoluble fiber that can help regulate the gut.

• Take psyllium before breakfast and dinner along with a large glass of water.

agar-agar

This seaweed, which is used to make gelatin, can help improve bowel function. You can use it to make all kinds of desserts or to thicken dishes.

The more agar-agar you add, the thicker and stiffer your dish will be.

Flax seed

Flaxseed is a good remedy for constipation.

• Before going to sleep, mix a teaspoon of flaxseed with a glass of water and let it soak overnight.
• Then drink the glass of water along with the seeds the next morning for breakfast.
• Wait at least fifteen minutes before eating anything.

Dandelion

According to natural medicine, when you suffer from hemorrhoids, the liver is often overloaded because you have eaten too much. An overloaded liver can be a trigger to induce other conditions.

Dandelion is a purifying medicinal plant that removes accumulated toxins from the liver and kidneys.

• Drink three infusions of this herb daily until your symptoms improve.

You can also take dandelion in homeopathic form as Taraxacum dens leonis 15CH.

• Take three tablets under the tongue three times a day, without food or strong flavors such as often present in toothpaste or chewing gum.

Drink cold water

Applying very cold water to the anal area will immediately relieve the pain caused by the hemorrhoid. Some bidets have a vertical jet that is ideal for this purpose.

However, you can also use a bathtub and sit in a layer of cold water without getting your back wet.