This Way You Can Detect Colon Cancer In Time
Colon cancer is dangerous and difficult to detect. There are certain symptoms that can serve as early warning signs of the disease. Learn how to detect colon cancer early in this article.
Colon cancer is the most common type of cancer in the world. It is a cancer that develops in a part of the digestive system called the colon (or large intestine) over a period of 10 – 15 years. It starts with a slight swelling of the tissue in the colon and becomes cancerous after a while.
In the beginning, this cancer is silent and there are no concrete or alarming symptoms, which makes it very dangerous, because often when it is discovered it is already too late.
So it is very important to get checked regularly and watch for changes in your bowel movements, which can be one of the first signs of this terrible disease.
Symptoms to watch out for
One of the biggest drawbacks of colon cancer is that it doesn’t show any specific symptoms at first. Small signals can easily be confused with other digestive problems.
That is why it is very important that you contact a medical specialist if you experience digestive problems, changes in your bowel movements or blood in the stool.
Below are more symptoms that may help you detect colon cancer early:
- Bloody, black, or tarry stools.
- Intestinal changes that affect digestion.
- Pain in the lower abdomen.
- Diarrhoea, strain or the sensation that the bowels are not completely empty.
- Harder stools than usual.
- Severe stomach cramps, swelling, gas.
- Blockages in the intestines.
- Chronic anemia due to lack of iron through hemorrhage and blood in the stool.
- Constant fatigue.
- Weight loss or lack of appetite.
- Fever and general discomfort.
How can you prevent colon cancer?
Preventing colon cancer is possible and we are all responsible for this. There are several ways to prevent this disease and to know which one is best for you, you need to know the risk of developing colon cancer.
Heredity
One of the ways to prevent this cancer is to know everything about your heredity.
So you need to find out the most important things about your family history to see if anyone in your family has had colon cancer. This can be a very important factor to discover it in time, in addition to finding the best treatment.
Suffering from symptoms
If you feel that you are experiencing the symptoms of colon cancer, it is very important that you see a specialist for a diagnosis and, if possible, undergo a colonoscopy.
Over 50 years old
If you are over 50, you have a higher risk of colon cancer. For this reason, you should get checked more often.
bad habits
Avoid tobacco or alcohol consumption, as these bad habits are major causes of colon cancer, according to a study conducted by the World Cancer Research Fund.
Nutrition
Watching what you eat is another way to prevent colon cancer and other types of diseases. Nutrition has a major impact on the cure or development of the disease. With colon cancer , it is recommended to avoid red meat and opt for chicken or fish instead.
It is also highly recommended to consume whole grains, legumes, whole grain breads, dried fruits, organic vegetables and foods rich in calcium. Also consume foods rich in vitamin D and minerals.
Water
Drinking water is excellent for your health and your organs in general. Drinking water daily is therefore ideal for preventing cancer.
Sugar
Cut down on refined sugars and use natural sweeteners with honey or agave nectar instead.
To move
Stay active. People who are obese are more likely to develop colon cancer and other conditions. Maintain good, healthy habits, such as exercising for 30 minutes a day at least four times a week. This will prevent a large amount of diseases and ensure healthy organs.
