The Benefits Of A Shiatsu Massage For Your Body

The Shiatsu massage originated in Japan, but also has some components of traditional Chinese medicine. What sets Shiatsu apart is that moderate pressure is applied to the affected areas during this form of massage . This is done using the thumbs, palms and elbows.

The pressure using the thumbs corresponds to the acupuncture points of traditional Chinese medicine. Kneading, stretching and mobilization techniques are also used, but to a lesser extent.

What does a Shiatsu massage session look like?

A Shiatsu massage session takes place in a spacious and airy room. You don’t have to undress, but you should wear comfortable clothes that are not tight around your body. Usually you lie on the floor or a firm tatami, a certain type of mat.

• You can listen to music or receive the therapy in silence.
• Once you have the correct posture, the masseur will perform the so-called ‘Chi’, which consists of rotating the energies through your body.
• This will make him/her aware of any problems the patient may have.
• They will then apply firm pressure to the areas to be treated.

How a Shiatsu massage can help

This can be an excellent preventative medical treatment, as massage can boost your immune system and the body’s natural healing abilities. It can also provide an integral balance between body and mind. Some of the ailments that a Shiatsu massage can potentially treat include:

• back problems
• Headaches and Migraines
• Reduced mobility
• Chronic and acute pain
• Menstrual pain
• Sports injuries
• Depression
• Voltage

Effects of a Shiatsu massage

Pain or nervousness is a natural reaction of your body when there is an imbalance. In the beginning you may also experience certain unpleasant feelings such as:

• disturbed sleep
• headache
• the need to go to the toilet more often

This is due to the potential energetic and physical effects of a Shiatsu massage. However, after a few sessions, your body will get used to it. Then the possible beneficial effects will become visible. When this happens, you will find a balance between your vital energy and the body.

It’s a good idea to keep going to Shiatsu sessions. This is because you will not achieve the desired result with just one Shiatsu session. In any case, Shiatsu is very unlikely to have any harmful effects on the body, because no chemicals are used.

Other features of Shiatsu

Zen Shiatsu is similar to acupuncture, but without needles and without direct influence on specific points. Acupuncture only works as long as the needles are placed in the patient. Shiatsu, on the other hand, can help mobilize energy through physical stress on the muscles and joints.

This allows greater flexibility and rotation to be achieved. However, it is important to note that acupuncture generally has more powerful effects than Shiatsu because the needle is more precise and works to release energy better.

In short, this oriental natural therapy can be very helpful in making you feel better, as it may balance all parts of the body and release tension. Some of the potentially amazing benefits of this form of massage include:

• An excellent technique for pregnant women as it can clear blockages in the pelvis and hips, potentially improving mobility before delivery.
• Highly recommended for lumbar problems, sciatica and other back pain.

• Recommended for people with very strong muscles, as blockages are easier to reach through Shiatsu therapy than with a normal massage.
• Good for treating problems with fluid retention and pain in the legs and muscles.
• A great way to remind a patient that most ailments arise from external stress and that a calm mind always goes hand in hand with a balanced body.

As an alternative therapy, there is little scientific research on Shiatsu. This means that few studies can guarantee that it is effective when used on a patient. The best representatives are the patients who have experienced this therapy themselves.