Seven Reasons Why Tomatillos Are Good For Health
Tomatillos belong to the nightshade family, which also includes eggplant, potato and tomato. The plant is native to Mexico, where it is known as the green tomato.
It is a shrub that grows to a height of about one meter. This shrub produces flowers and fruits until temperatures drop below freezing.
They are a round fruit that is between 2.5 and 5 cm in diameter, the fruit grows in thin leaves that look like paper.
When ripe, they look smooth, sticky and have a yellow-green color.
The properties of tomatillos
Some of their key features are:
- Rich in antioxidants
- High amount of vitamin C
- High amount of phosphorus
- Contains calcium, salts, minerals and iron
- Possesses anti-carcinogenic properties
- Source of nutritious fiber, in addition to vitamins (niacin) and minerals (potassium and magnesium)
We will explain in more detail the benefits of these fruits.
They improve digestion
Like the majority of vegetables, tomatillos contain high levels of nutritious fiber.
This supports the functions of the digestive system and allows the body to absorb fats much better.
So it improves the functioning of the intestinal tract and reduces constipation, gas and swelling of the abdomen.
Not to mention that the fiber regulates the release of carbohydrates into the bloodstream. This helps to lower blood sugar.
This is especially helpful for people who have diabetes and need to control their glucose.
They prevent cancer
Tomatillos contain phytochemical antioxidants such as ixocarpalactone A, which has been studied for its antibacterial and anticarcinogenic functions.
The antioxidants, in turn, fight the effects of free radicals.
They also have vitamins A, C and flavonoids that help fight lung and oral cancer.
They strengthen your immune system
As mentioned before, tomatillos contain a large amount of vitamin C, which helps to boost the immune system.
It speeds up the production of red blood cells, the body’s main defense against foreign substances and pathogens.
It also increases collagen secretion. This is responsible for keeping your skin, cells and tissues that cover the organs and blood vessels in good condition. This also improves the metabolism.
They are good for your eyes
It contains vitamins and beta keratin, which is also a derivative of vitamin A, and acts as an antioxidant.
This prevents muscle degeneration, the development of cataracts and reduces the symptoms of eye disorders.
They accelerate weight loss
Do you want to lose weight? Then tomatillos should not be missing in the kitchen.
In addition to providing nutrients and fiber, they are also low in calories and low in fat. They are also able to eliminate bad fats and they create a satiating effect.
And tomatillos ensure that the muscles develop better and become stronger. This way you get more muscle mass instead of fat.
They give you energy
Thanks to its niacin content, tomatillos help us break down food and complex molecules so that they can be converted into energy reserves.
Eating them during the enzyme process gives niacin a stronger than normal boost. Therefore, they give the body more energy.
They are good for heart health
One of the components of the tomatillo is potassium. Primarily, it possesses the same properties as sodium when it comes to the cardiovascular system.
In addition, potassium widens the blood vessels. So it ensures:
- Relaxing the blood vessels
- Improving circulation
- Reduces tension
- Improving oxygenation in the body
If we add that they also have a lot of fiber, then the bad cholesterol level will decrease. As a result, we will lower the risk of diseases such as arteriosclerosis, heart attacks and strokes.
Don’t throw away the peel!
The skin of the tomatillo has been used for medicinal purposes such as tea for centuries. And its benefits include:
- Fighting dandruff
- Prevents hair loss
- Reduces earache
- Relieves Stomach Pain
- Is effective for respiratory problems
- Lowers blood pressure
So, are you ready to eat tomatillos?
