Protect Your Kidneys With 6 Basic Care Tips

Your kidneys are organs shaped like beans. Each kidney is about the size of a fist. They are located near the middle of your back, just below the rib cage. Protecting your kidneys is essential because they play an important role.

The functions of the kidneys are important for general health. Because their job is to keep the blood pure and to ensure that it is chemically balanced.

They also have responsibilities for controlling the:

• extracellular fluids
• levels of electrolytes
• acidity of the internal environment

In addition, they participate in the secretion of some hormones. They regulate the production of red blood cells. They are also key in blood pressure control.

That is why it is important that you adopt healthy habits. They are necessary to stimulate the proper functioning of the kidneys and prevent the development of diseases.

In this article, we would like to introduce you to six basic grooming tips. Everyone should use these. Because that way you can ensure good health and protect your kidneys.

So pay attention!

Protect your kidneys with the following tips

1. Healthy eating

Many people overlook this. But your eating habits have a lot to do with good or bad kidney function.

Organic foods are good for detoxing. But processed foods and sugars increase the risk of problems and infections.

suggestions

• Eat more fruits and fresh vegetables.
• Also, make sure to eat sources of healthy omega-3 fatty acids, such as seeds, nuts, and oily fish.
• Replace refined grains with whole grains.
• Limit intake of red meat and foods high in fat.
• Avoid eating cold cuts, canned meat and baked potato slices.
• Use salt and sugar in moderation.

2. Drink more water

Drinking water daily is a habit that promotes the proper functioning of all systems in the body.

For it is essential to filter the toxins from the body and detoxify the body through the urine excretion. That way you will also protect your kidneys.

suggestions

• Drink at least between 6 and 8 glasses of water a day.
• You can also drink teas and fruit juices or eat foods that contain a lot of water.
• Avoid sugary or industrial soft drinks.

3. Quit Smoking

We usually associate smoking with respiratory diseases. But it is essential to mention that smoking is also linked to other chronic diseases. Cigarettes contain toxic ingredients. They move through the bloodstream and affect cardiovascular and kidney health.

Compared to non-smokers, smokers are up to three times more likely to develop kidney failure.

suggestions

• Stop smoking. If you find that difficult, seek professional help.
• If you don’t smoke yourself, avoid being exposed to cigarette smoke.

4. Limit your medication intake

We are used to treating all our ailments with the medication that the doctor prescribes for us, or with medicines that we can buy without a prescription.

But we often don’t realize the long-term consequences. Because excessive use of these drugs can accelerate the deterioration of kidney function.

suggestions

• Only take medication when it is necessary. This should preferably be done under the supervision of a specialist.

• Avoid abusing pain relievers and anti-inflammatory drugs that you can buy without a doctor’s prescription.
• Take only the prescribed dose. Also always check for possible adverse reactions.
• Choose natural treatments to treat mild ailments.

5. Physical Exercise

Regular physical exercise doesn’t just help you maintain a healthy weight. But it also promotes the general well-being of the body.

Because it helps the metabolism work in an optimal way. It also stimulates the elimination of the waste products that build up in the blood.

At the same time, it is a natural way to control high blood pressure and fluid retention. Because these are two factors that disrupt the functioning of the kidneys. Physical exercise will therefore also protect your kidneys.

suggestions

• Spend at least 30 minutes a day on an exercise program.
• If you don’t have time to go to a gym, exercise at home.
• Train at least three times a week.

6. Detoxify the Kidneys

The kidneys are excretory organs. When they are in good condition, they possess the ability to purify themselves.

But sometimes too many toxins build up or you have a diet that is high in salt and fat. Then it is often necessary to support these processes with a complete detoxification.

suggestions

• Drink decoctions with diuretic and blood purifying properties.
• Follow a detox program. You avoid eating fats, sugars and salt.
• Include fruits and detox smoothies in your diet.

Are you concerned about the health of your kidneys? Are there factors that put you at risk for kidney failure or disease? If so, make note of these recommendations. Start protecting your kidneys before you develop complications.

The tips in this article are important. But it is also essential that you undergo medical examinations. Because this way you can determine more accurately whether there are more serious problems in the functioning of your kidneys.