Lose Weight By Purifying Your Liver
When your liver is properly cleaned, you eat certain foods that improve the function of the organ. There are many different recipes. All of them contain oils, salts, juices or other natural elements. With a purified liver you feel healthier. The main function of the liver is to filter everything “unnecessary” from your body.
First, it is important to know the effects of the technique you are using. These effects are often interesting for people who want to lose weight or who have damaged the organ in some way.
The two main causes of obesity are overeating and lack of exercise. It causes your body to convert food into fat and then store it.
If your liver is damaged, you may experience poor urination, bladder obstruction and diarrhea or constipation, due to an accumulation of unnecessary toxins.
When you cleanse your liver, these are removed. Supplements that you can take will help the organ with this. The faster and more effective your metabolism is, the more likely you are to lose weight quickly.
Even though cleansing your liver is an effective way to lose weight, you should not do it rashly and for this reason alone. Before starting such treatment, it is best to consult a doctor first. He or she will be able to tell you what you can and cannot eat.
Also remember that it cannot bring a cure for liver disease. Do not overdo the purification, because that is not good for the body either. Wait long enough between different purification courses.
Below you can find different recipes to purify your liver. They improve intestinal mobility so that the liver and bladder can get rid of everything unnecessary from your body.
We recommend that you don’t do too much exercise or lift weights during the purification process. Preferably stay at home as much as possible. Do not lie down immediately after taking the prescription, as this could cause dizziness, nausea, or vomiting.
Mainly because of your lifestyle, the disorganized and unbalanced food you eat and your lack of exercise. Your liver generates more fat than it needs and stores the excess. To improve the function of your liver and give you more energy again, it is important to take a detoxification course for the liver from time to time.
As a result, you may even be inclined to do more physical activity, get up earlier, work harder, etc.
In general, you will feel better in many areas. Some people even say that their skin got better (for example, they no longer had acne). The vast majority of those taking such a course also said they lost weight.
Remember that the work that this organ does causes the liver to build up waste. The idea is therefore to remove these negative substances. You can do this up to three times a year. Use the following recipes for the most effective liver cleanse:
- Grapefruit juice with garlic and ginger: Use this on the weekend. It also helps to strengthen your lymphatic system. You will need two grapefruits, four lemons, two cloves of garlic, a slice of ginger, 300 ml of distilled water and two tablespoons of olive oil. Juice the grapefruit and lemons, then grate the ginger and crush the garlic. Then put everything in a blender and mix well. Drink in the evening before going to sleep.
- Orange, Garlic and Olive Juice: You will need 1/4 of a cup of olive oil, the same amount of orange juice, half a tablespoon of ground ginger and the same amount of garlic. Mix everything in the blender and drink it before going to sleep. Lie on your right side. Repeat for three consecutive nights.
In addition to the above recipes, you can also prepare your body for detoxification or keep it on the right path. You can use the following methods for this:
- Whole grains: These contain B vitamins and improve fat metabolism and liver function.
- Green tea: This is high in antioxidants, which are very helpful for the liver.
- Grapes: These are high in natural sugars and antioxidants. They activate the liver function and the production of bile.
- Apples: They are very high in pectin and other chemical compounds, which help your body clear waste products from your digestive system.
- Carrots and beets: They are high in flavonoid and beta-carotene, which stimulate liver function.
- Green leafy vegetables: Because chlorophyll absorbs waste products from the blood, this is also an important food product to protect organs.
- Olive Oil: Useful when used in moderation.
- Eggplant: Strengthens digestion and activates bladder functions.
- Endive: Bitter vegetable, but helps to drain fluid through the urine.
- Avocado: Protects the liver from excessive toxins and improves the purification process.
Final tips: reduce the portions you eat and avoid alcohol, red meat, dairy products and refined products. Drink plenty of water and do plenty of exercise.
