Four Natural Ways To Relieve Low Back Pain

Back pain is a common discomfort in adults. It can affect your entire back and the pain can become severe. However, it is low back pain that causes the most problems and you need to know how to relieve it. Estimates indicate that 80% of adults experience low back pain at least once in their lives and want to relieve the pain.

According to the American Chiropractic Association, low back pain is one of the leading causes of disability around the world.

Statistics from this organization indicate that more than half of the U.S. workforce reports back pain year after year. This is why people are constantly looking for methods to relieve discomfort, including natural remedies.

The main causes of low back pain

The lower part of the back is under great tension as it bears the weight of the upper part. In general, the weight of the upper body is supported by the spine, vertebrae and intervertebral discs that make up it.

These discs act as a shock absorber to prevent the bones of the vertebrae from touching each other. However, they tend to wear out as people get older, so injury is more likely.

This wear and tear occurs over time due to overwork or lack of movement. It causes temporary pain or stiffness and in some cases becomes the type of chronic pain that clearly affects a person’s daily routine and well-being.

The lower back is most affected over time. This can have several causes. For example, someone performs activities that require a lot of physical exertion and involve awkward movements and poor posture. It can also occur if the affected person sits for a long time without moving.

Natural Ways to Relieve Low Back Pain

In all cases, you should see a doctor who can identify the real problem. However, it is often difficult to find the underlying reason for a patient’s back pain, despite the many existing techniques and technological advances.

It is necessary to go through this process in order to receive adequate treatment. Fortunately, there are some natural methods you can use to help ease your low back pain so you don’t have to interrupt your daily activities.

Also keep in mind that you need to see a doctor to get a proper diagnosis. So these treatments are just a way to relieve the symptoms. They are not to cure it.

1. Cold and heat

A quite effective natural way to relieve low back pain is the direct application of cold and heat. These temperature changes help reduce inflammation by promoting blood flow in the area affected by injury or physical activity.

This works even if the pain is due to the tension created by sitting in an uncomfortable position for an extended period of time.

• For example, you can place cold water compresses, ice packs, or a gel covered with a towel directly on the site of the pain to reduce inflammation.
• Then use a warm water compress or heat baths to promote circulation.
• This method relaxes the muscles and reduces discomfort.

2. Garlic To Relieve Low Back Pain

Garlic can also be an effective natural remedy for back pain relief. This is due to its allicin content, which has anti-inflammatory properties. Eating raw is the easiest way to relieve pain. However, you can also apply this painkiller topically. To do this you need to make a garlic oil.

Ingredients

• 10 cloves of garlic
• 4 tablespoons coconut oil

Preparation

• First heat the coconut oil in a pan and add the garlic cloves.
• Let them brown over very low heat.
• Then strain it and store the oil in a glass container.
• You can also make a cold version: just add the garlic to the coconut oil and let it steep for 5 to 10 days.

3. Exercise

Exercise is a great natural therapy for relieving muscle and lower back pain. You can start with a fitness plan that includes low-impact daily exercises such as light stretching, swimming, or walking. This is great for dealing with stiffness in that area.

A sedentary lifestyle also has a major impact on the muscles in the lower back. You therefore strengthen these and avoid more injuries during sports. The stronger the muscles, the fewer ailments you will have.

4. Sleep well

Endorphins are released when we sleep and these hormones can be just as effective as painkillers. When the body produces endorphins, the pain signals registered in the brain decrease slightly.

Restful sleep relieves the anxiety, stress, and depression that can accompany chronic low back pain. In fact, it is common for people with back pain to also have a sleep disorder.

Poor sleep can make your lower back pain worse. That is why it is important to find a solution for both in order to avoid a vicious circle that can be harmful to your health. In any case, it is always a good idea to seek professional medical advice. We hope you found this article interesting!