Do This Exercise To Burn Fat

Pay attention. In this article, we’ll give you an exercise that will help you burn fat while improving your posture.

Burning fat isn’t always easy. And usually it just takes a little more effort. Extra effort such as performing certain exercises.

Some exercises also happen to help improve your posture. As a result, the result can be even better.

Below we show you an exercise to burn fat and improve your retention at the same time.

The inverted plank to burn fat

This is a variant of the well-known plank. This variation offers many more advantages. While it will be a little difficult at first, you will get better over time. You will eventually improve the time you can keep up with this exercise.

What should you do?

• Sit on the floor and stretch your legs out in front of you.
• Place your hands on the floor, spreading your fingers. This makes you more stable while performing the exercise.
• Tilt your torso back to a 45-degree angle to the floor.
• Place your hands behind your buttocks so that they are in line with your shoulders.
• Lift your buttocks off the floor and stretch your entire body. Remember to distribute your body weight over your hands and heels as you lift your buttocks.

Then do the regular plank exercise:

• You should lift your torso, legs and buttocks until they form a straight line.
• Then tighten the muscles of your abdomen. Try to tighten them extra when you lift your torso.
• Hold this position for 15 to 60 seconds. Then slowly lower your body.

Why is this fat burning exercise good for you?

You can do this simple exercise at home. It will help you as you try to burn fat and improve your posture.

The reasons why this exercise is so suitable for that are very simple:

• The exercise will help you tone your glutes and calf muscles.
• It gives you an extra dose of training compared to the regular plank. This is because it puts a greater strain on your glutes and leg muscles than other plank exercises.

But that’s not all. Let’s take a look at some of the benefits this exercise provides.

It helps improve your metabolism

While it may seem that there is no direct relationship between performing a particular exercise and improving your metabolism, there is.

When you put yourself in the plank position, you burn more calories than when you perform dynamic exercises. In fact, most of the people who do this exercise regularly have almost no problems with their metabolism anymore.

You will have a straighter spine

As we mentioned above, this exercise is ideal for improving your posture.

Performing this exercise regularly will strengthen the muscles that help keep your back straight. This is very important, especially for people who have an office job.

You will reduce your back pain

Something as simple as performing this exercise can make your back pain go away. You should do the exercise at least three to four times a week.

It doesn’t matter whether you choose the regular or the reverse plank. Both exercises will help you make your muscles work more efficiently.

A flatter stomach

As if the benefits we mentioned in this article weren’t enough, this exercise will also help you get a flatter stomach.

By practicing this exercise, you will find that you:

• less through your hip
• don’t tilt your head back
• have a straight back

In the case of the reverse plank, you will also train a number of other muscles. These are:

• arm muscles
• abs
• leg muscles

In addition, you will stretch your shoulder muscles.

If you decide to include this fantastic fat burning exercise in your training program, you will reap the benefits. You will get stronger and improve your posture.

Moreover , you stimulate your metabolism and train various muscle groups at the same time. It will also help you avoid injuries. Are you ready for it?