Dangerous Diets And How To Recognize Them

Dangerous diets to lose weight fast with no scientific basis are everywhere these days. However, instead of helping you, these one magic ingredient diets can lead to serious health problems. We are happy to tell you more about it today.

What makes miracle diets dangerous?

Miracle diets have no scientific basis and can lead to serious health problems. Not only that, there will often be a rebound effect.

When we talk about dangerous diets, we are referring to diets that are not balanced and therefore do not provide all the nutrients your body needs.

In fact, they can actually overload your body with too much of a good thing. Keep in mind that it’s not the ingredients that are bad, but your excessive consumption of them. Remember that even water can be deadly if you drink too much of it.

There are many scammers and irresponsible people and unfortunately the information on the internet is filled with all kinds of claims. Remember that when something sounds too good to be true, it usually isn’t. The faster you lose weight, the faster you gain it back. This is called the yo-yo effect.

In the long run, people who eat dangerous diets can end up with dyslipidemia. This is a condition where their blood lipid levels are too high or too low.

Miracle diets often lack scientific evidence. Instead, it’s just about opinions and claims, many of which are not only dangerous, but often absurd.

The Warning Signs of Dangerous Diets

You’ll know you’re on a dangerous diet almost immediately because you’ll notice the warning signs your whole body is sending you. We list the most commonly noticed symptoms below.

• Extreme hunger: These diets are often restrictive and you will never feel full.
• Hair loss: If you notice this symptom, it means that you are deficient in vitamin B8 (biotin). In addition, the appearance of gray hair, red and scaly skin and brittle nails are also a sign, as well as muscle pain.

• Lack of energy: When you are deficient in vitamins B and C, your metabolism works differently and this extra effort leads to fatigue, accompanied by a certain apathy and sleepiness.
• Scalp problems such as dandruff: This can indicate a possible lack of essential fatty acids such as omega-3 fatty acids, which are essential for your body.
• Mouth sores and sores : The recurring presence of mouth sores and sores can warn you that you are deficient in vitamin B12. If this is the case, eat more poultry, red meat and eggs.
• Tingling or numbness in hands and feet : This indicates a lack of B complex vitamins such as folate (B9). In addition, B6 and B12 are related to problems in the peripheral nerves, which can cause anxiety, depression and hormonal imbalances.

The consequences of dangerous diets

As you can see, very restrictive low-calorie diets reduce a lot more than weight in the short term. In addition, they are an unacceptable risk to your health because:

• they increase the risk of metabolic syndrome.
• these diets lead to malnutrition and deficiencies in both vitamins and minerals.
• malnutrition in turn can lead to eating disorders such as anorexia and bulimia, which have even worse consequences for your body than the excess weight you had.
• they cause negative psychological effects and promote the yo-yo effect.

A healthy diet

Every diet must meet a few characteristics to be effective and not pose a risk to your health. We mention a few of these characteristics based on the Guidelines for Good Nutrition, better known as: The disc of five, as the Nutrition Center advises.

First of all, you should try to lose weight gradually and moderately. This should be done based on your body type, age and gender. To do this without nutritional deficiencies, you should consume at least 1,500 kilocalories each day. Diets that prescribe fewer calories are deficient.

A balanced supply of nutrients is very important for weight loss in a healthy way, so that you get nutrients that come from each food group.

You need carbohydrates for the proper functioning of your nervous system (brain, nerves), heart and blood cells (red blood cells, white blood cells and platelets).

Also try to get enough energy from proteins.  These are mainly but not exclusively in products such as:

• meat
• fish
• Eggs
• milk, yogurt and cheese
• vegetarian products such as meat substitutes
• nuts

Finally, your daily meals should contain some form of animal or vegetable fat. Fat is not the enemy, it’s about the quantity and quality of the type of fat. Therefore, avoid ultra-processed products as much as possible.

Conclusion

The process of losing weight will take time and must be done gradually to be successful. Losing weight too quickly is bad for your health. Yes, you can also eat your cake and have tasty meals as long as you prepare it with the right ingredients!

Keep in mind that you also need to make all kinds of small changes in your lifestyle. It’s the small changes in your habits that stay with you forever. Then you will not only lose the pounds you want to lose, but you will also feel great and you will be able to maintain your weight.