Constipation Due To Slow Intestinal Transit

Slow intestinal transit causes slow digestion and constipation in those who suffer from it. It usually manifests itself with changes in intestinal transit, causing bowel movements to be slower than normal. This makes the stool harder and the bowel movements painful.

Constipation due to a slow intestinal transit can have many causes. This makes it very common. For example, it often has to do with:

• a sedentary lifestyle.
• an improper diet low in fiber.
• intestinal imbalances.
• diseases.

Not being able to go to the toilet properly can cause health and well-being problems. That is why in this article we explain everything you need to know about constipation due to slow intestinal transit and how to solve it.

What is constipation due to slow intestinal transit?

As we mentioned above, a slow intestinal transit causes it to make the muscles slower and weaker than normal. This makes the passage very slow and this also makes the stool harder. When this happens, it is logical that there is constipation.

• So the person suffering from this cannot defecate. And when he does this, it’s painful. It can also damage the anus or rectum.
• The constipation is also accompanied by abdominal distention and gas.
• In some cases, it can cause hemorrhoids because of the effort the person has to put in trying to relieve themselves.

What is the cause?

Usually this situation is caused by things not related to diseases. It is slightly more common in the elderly than in the young. In addition, a sedentary lifestyle can also cause this.

In fact, this is one of the main risk factors for developing constipation due to slow intestinal transit. Exercise makes the whole body active. It also helps to move the bowels.

Unhealthy diet and poor eating habits are also a common cause. Following a diet low in fiber and fluids increases the likelihood of suffering from this condition.

It is also important to note that certain medications are associated with this problem, especially the use of laxatives. Laxatives stimulate the gut. So if someone takes them for a long time, your gut gets used to them, generating the opposite effect.

Although less common, constipation from slow intestinal transit can also be a symptom of a metabolic disease or nerve injury. It occurs when it affects one of the nerves that stimulate the movement of this organ, such as a spinal cord injury.

What can you do to solve this problem?

The first thing to do if you suffer from this problem is to consult your doctor. They will likely recommend changes in your diet or lifestyle to help you resolve the condition naturally.

• First of all, it is important to introduce more foods that are rich in fiber, such as fruits and vegetables. Experts may also recommend reducing your consumption of ultra-processed foods.
• It is also important to drink enough water.
• In addition to your diet, you should also do daily exercise. Just walking for an hour a day can already lead to improvement.
• Some experts also recommend changing your position when you go to the bathroom to facilitate bowel emptying. For example, try squatting.

• If you do need laxatives, try using natural laxatives. Green tea and certain fruits like kiwi can help.
• Enemas are also a solution. However, you should only use them if your doctor recommends it.

While slow transit constipation usually has a physiological cause and can be treated with minor adjustments like the ones we suggested here, it’s best to see your doctor if you don’t see any improvement. Your doctor will order relevant tests and determine the underlying cause.