Aromatherapy: What Does It Mean?
Aromatherapy is a branch of alternative medicine based on specific properties of essential oils, which are extracted from herbs and other aromatic plants.
It is used to restore body-mind balance and harmony, which can benefit both your health and your beauty. Unlike other alternative therapies, aromatherapy has a potential healing effect that promotes peace and relaxation.
It works alongside traditional medicine, potentially making the latter more effective and sustainable. In short, aromatherapy may get to the root of the problem and help to boost the body’s own healing energy.
Key Features and Benefits of Aromatherapy
Aromatherapy stems from the principle that your sense of smell has a direct link to your emotions through your brain. The aromas should not be contradictory. The mixture must be pleasant and comforting to be useful in therapy.
To do this, the oils are diluted in hot water. While natural oils usually have no side effects on the skin, it is a good idea to avoid sun exposure after applying aromatherapy. Potential benefits include:
- Clearing blockages
- Controlling Excessive Sweating
- Less fatigue
- Sense of calm
- Better Digestion
What are essential oils?
Essential oils are considered part of an all-encompassing healing, intended to provide benefits to both the body and the mind. Each oil can affect a person’s health, which depends on the properties of the specific plant and its fragrance.
An essential oil is the strongest aromatic concentration of the plant. It is made by distilling the plant and extracting the most powerful part from it. If you are going to buy essential oils, make sure they are 100% pure and natural.
The 7 Most Popular Essential Oils for Aromatherapy
- Geranium can help with menstrual cramps as it may have analgesic properties. It can also be good for anxiety, depression and other negative emotions.
- The sweet scent of jasmine has long been used to help reduce stress and help people sleep. It can also potentially be used to lower a person’s anxiety levels and improve their mood.
- Almond oil is one of the most commonly used oils for helping with pain relief. When you inhale the aroma, your nervous system can begin to produce serotonin, which can provide the feeling of relief.
- Lavender can be very effective for anxiety, headaches and stress-related muscle problems. In addition, it can help reduce skin irritation and make scars less visible. A few drops of lavender oil on your pillow may help you fall asleep.
- Rose oil can also help you fall asleep more easily and get rid of daily fatigue. It can also be good for treating depression. The scent of roses may make you feel calm.
- Cinnamon, with its strong, long-lasting scent, may help to invigorate and give you energy to get through your busy day. In addition, it can potentially minimize negative emotions such as anger and stress.
- Finally, ginger- based essential oil is widely used to potentially improve circulation and improve cold symptoms.
Final considerations
Remember that, like any other bio-energy therapy, you can use aromatherapy along with a treatment prescribed by your doctor. However, it should never replace treatment.
If you want to treat your body to relax, aromatherapy may be able to help. Especially in combination with a good massage and soothing music. Your body needs energy, so take the plunge and give it the potential gift of aromatherapy.
