Agents For Circulation And Inflammation
A feeling of cold feet, legs and hands is a sign of a problem with circulation in your body. It is often accompanied by inflammation, which can get worse every day.
Circulatory problems are more common in middle-aged and older people because the arteries become stiffer. These problems can also be caused by high cholesterol levels, poor diet and physical inactivity.
Because of the discomfort it causes in the limbs and the risks associated with it, it is important to find the right means to stabilize the situation in a natural way. With this in mind, today we want to share with you some home remedies that will improve your blood flow so that it is distributed throughout the body in a more efficient way.
Hydrotherapy for better circulation
Hydrotherapy consists of massaging the affected area with jets of warm and cold water. This technique stimulates circulation almost immediately and thus inflammation and pain can be drastically reduced.
What should you do?
- First, heat water to a comfortable temperature for your skin and apply it to the affected areas.
- Then quickly switch to cold water or even ice water if you can handle this.
- Then keep alternating the hot and cold water for five minutes.
cayenne pepper
The active ingredient, capsacaine, is a substance that promotes blood circulation and the cardiovascular system, lowering your blood pressure and lowering cholesterol levels. Adding it to your diet reduces the risk of atherosclerosis, heart attack and stroke.
As if that wasn’t good enough, it is also an additional treatment for varicose veins, coldness and inflammation.
What should you do?
- Buy some cayenne pepper and then add it to your smoothies, soups and other recipes.
- You can also use it as a base for topical ointments and creams.
leg exercises
Doing these simple leg exercises is one of the best ways to boost circulation in your legs. It is a good way to reduce fatigue, tension and swelling caused by circulation problems.
What should you do?
- When you get home from work, lie on your bed and stretch your legs toward the ceiling.
- Stay in this position for three to five minutes before resting.
Ginkgo biloba tea
The ginkgo biloba plant contains substances that dilate blood vessels and restore the elasticity of the walls of the veins. A tea of this improves blood flow, lowers your blood pressure and prevents the formation of varicose veins.
Ingredients
- 10 grams ginkgo biloba
- 250ml water
What do you have to do?
- Put the ginkgo biloba in a cup of boiling water and let it steep for ten minutes.
- Filter the liquid and drink it as tea.
- You can drink this up to twice a day.
Red wine
The good habit of drinking a glass of red wine is a great way to maintain good circulation. Resveratrol, a powerful antioxidant from grapes, helps, among other things, to cleanse the vessel walls and keep them elastic for better blood circulation.
What should you do?
- For example, drink a glass of red wine with the main meal. You should not drink more than this as it can be harmful.
Omega 3
Dietary supplements such as omega 3 have several important effects for cardiovascular health.
These essential fatty acids cleanse the arteries, lower cholesterol and control inflammation to reduce the risk of heart disease.
Although it can be purchased in the form of tablets and other medications, the best way to get it is through food.
What should you do?
Try adding foods to your diet such as:
- cold water fish
- Olive oil
- Avocado
- nuts
- Flax seed
- sunflower seeds
- pumpkin seed
go for a walk
When feelings of tension and pain in your limbs feel like the best remedy is rest. While this will bring a slight sense of relief, the fact is that it can ultimately make the problem worse.
Physical activity with little effort stimulates blood flow and reduces inflammation for complete and effective relief.
What should you do?
- Walk at least thirty minutes a day and make sure you stay well hydrated.
Any of the circulation-enhancing drugs we’ve mentioned today will reduce the feeling of heaviness and coldness in your limbs. While it may seem normal at first to have this feeling, it can develop into a more serious condition over time.
