6 Exercises To Train Your Legs At Home

In fact, you should do physical exercises every day. Because that’s the way to train strong, resilient legs. Knee bends can be very helpful here.

Of course, your diet also plays an important role. But it is essential that you design an exercise plan that will help you build muscle mass in this area of ​​the body.

Fortunately, in addition to traditional fitness, there are also many other programs and activities. They can help you get good results. You can also easily perform them at home.

One of these options is a series of different types of squats. These are also called knee bends. Not only do they strengthen the muscles but they also make them resilient and firm.

In this article we explain how to do these exercises to train your legs. This way you can start training your legs and make sure they look good.

Here we go!

Exercises to train your legs at home

1. The Classic Squat

The classic knee bend is intended to strengthen the muscles. So it will help you to get the legs, buttocks and hips in shape.

It is an ideal exercise for beginners. Because it doesn’t require too much experience or physical resistance.

How do you perform this exercise?

• Stand up straight, place your feet shoulder-width apart, keep your back straight and your knees slightly bent.
• Now lower the hips towards the floor. You actually pretend to sit on a chair.
• Try to avoid getting your knees past your toes. Then return to the starting position.
• Repeat this exercise in three sets of fifteen exercises.

2. Even Squats

This type of knee bend is designed to help you strengthen the quadriceps. They can also help shape this area.

How do you perform these exercises?

• Support with your back against the wall. Put your hands next to your body.
• Now bend your knees and hold this pose for three to five seconds.

• Then return to the starting position. Do 3 sets of fifteen exercises to train your legs.

3. Bulgarian Squats

This exercise is a combination of traditional squats and punches. This makes it a very effective way of training your legs to get strong and resilient leg muscles.

How do you perform this exercise?

• Take a bench on which you rest your back leg. Now stand on your toes without losing your balance.
• You should bend your front leg so that your knee is just above your heels.

• Now raise your back leg as you lower yourself. Keep the leg straight.
• Repeat this exercise ten times with each leg. Do three complete sets.

4. Ballet Squats

Ballet squats mimic one of the poses typical of this type of dance. That is also the origin of his name.

It is a demanding physical exercise that helps to train the legs and strengthen the buttocks. This also makes them look resilient and sturdy.

How do you do this exercise?

• Stand with feet slightly apart, slightly wider than shoulder width. Keep the tops of your feet facing out.
• From this position, bend your knees and lower your hips as far as you can. You keep your back straight all the time. You can make this exercise even more complete if you want. Once you are in the squat position, point the toes back forward as you hold the position. This will strengthen the calf muscle.

• Now return to the starting position. Do three sets of fifteen exercises.

5. Rebound Squats

This exercise has all the benefits of the traditional squats to train your legs. But by adding an extra movement, it is an ideal exercise to strengthen the legs. It also helps to burn calories and fat.

How do you perform this exercise?

• Stand in the position you normally use in a traditional squat. Lower yourself now. But instead of completely straightening your body, do five to six bounces with the buttocks.

• Then return to the starting position. Do three sets of ten exercises to train your legs.

6. Side Squats

This exercise is a little more difficult than the previous one. Because you don’t just need physical strength. It also requires a degree of balance and coordination.

But this exercise is ideal for training the legs and making them resilient and toning the glutes.

How do you do this exercise?

• Stand in the starting position as in the normal squat. But instead of lowering yourself to the same point as in the traditional exercise, now take a small step to the left or right.
• When you put your foot on the floor, lower the hips. Make sure that your knees do not move past your feet. Then you return to the starting position.

• Now move forward and take five to six steps to one side. You always perform the knee bend as soon as you put your foot on the floor.
• Then repeat the exercise on the other side. Do four sets.

Are you ready to try these exercises at home? You can of course combine these exercises to train your legs with other exercises. But these exercises are an interesting alternative to get the shapely legs you want.

Also remember that you will not notice results immediately. In addition, you should supplement this exercise program with other healthy habits.