Health Properties Of Lemon
Lemons belong to the group known as citrus fruits and are widely appreciated for their health benefits. Do not you believe it? In this article we explain the health properties of lemon and some natural remedies with lemon.
The health properties of lemon
The lemon is known for its taste and its use in gastronomy all over the world. It grows on the lemon tree, a perennial and aromatic tree that is part of the Citrus genus. Originally from Asia, it is now also grown in tropical and subtropical regions.
Lemons contain a high concentration of vitamin C and citric acid, which directly influence the health properties of lemons. They also supply good amounts of potassium, calcium, phosphorus and magnesium.
Lemons are used for sweet and salty dishes, as well as for making drinks. In addition, the juice can be used to purify water and prevent the growth of certain microorganisms, making lemons perfect for natural remedies.
The leaves can also be used to flavor rooms and furniture. Even the wood of the tree is valued for its use in making cabinets, for example. But, did you know that lemons also offer many health benefits?
Health benefits of lemon
Antiseptic and Disinfectant Health Benefits of Lemon
This fruit is a natural antiseptic, which can be used to disinfect wounds. It prevents the spread of harmful microorganisms and also helps to speed up the healing of the skin.
Protects the cardiovascular system and blood circulation
Who would have thought that lemon helps prevent cardiovascular disease? The consumption of lemon provides many antioxidants that promote healthy heart functions and help strengthen the walls of blood vessels. At the same time, it promotes blood circulation, lowers blood pressure and can help prevent blood clots.
Protects the liver, kidneys, bladder and digestive system
Lemon also aids digestion and stimulates liver functions. Among other things, it promotes the removal of toxins, which can otherwise cause kidney stones. The nutrients stimulate the strengthening of the immune system.
Joint pain and inflammation
Citric acid, like other oleic acid components, is anti-inflammatory and disinfectant. This makes the essential oil of lemon an excellent remedy for tendonitis, arthritis, osteoarthritis, gout and rheumatism. Therefore, consuming lemon helps to fight joint pain.
Protection for skin, hair and nails
Lemon components are already used in various cosmetics. The antioxidant effects of vitamin C stimulate cell replacement, collagen formation and calcium deposition.
As a result, this fruit helps to prevent skin aging and the nails and hair become stronger by applying a few drops of lemon. Don’t forget to rinse it off with plenty of water.
Applied topically, it certainly helps to cleanse, exfoliate and restore radiance to the skin. It is known as the perfect ally for oily, dense skin due to the properties and effects it has on the skin. Finally, we would like to share with you 2 more useful remedies with lemon below.
Some Natural Remedies With Lemon
Natural remedy to fight sore throat
Flavonoids, antioxidant components of lemon, help reduce inflammation in the throat. At the same time, honey also has anti-inflammatory and antibacterial properties.
Ingredients
- Lemon juice from half a lemon
- 1 teaspoon honey
- 250ml water
Preparation
- Bring the water to a boil.
- Place the honey and lemon juice in a large mug.
- Then add the hot water, stir it well and drink it immediately.
- Use this remedy as often as you need.
A natural mask to treat acne
This mask helps you to effectively cleanse your skin. Be sure to test on a less sensitive area to make sure the liniment isn’t too aggressive for you.
Ingredients
- 2 tablespoons clay
- Juice of half a lemon
- 2 drops of mint essential oil
- 1 drop of tea tree oil
Preparation
- First, put the clay and lemon juice in a cup.
- Then add the drops of mint oil and the drop of tea tree oil.
- Then mix well and apply the mask to your forehead, nose and chin.
- Then let it soak for a few minutes.
- Then rinse it off with lukewarm water.
