Six Ginger Cough Remedies
Not only are ginger cough remedies tasty, but they are also antibacterial, antiviral and natural expectorants that can provide many benefits to our health. Today we show you six, which will relieve your discomfort in a very short time.
What is ginger?
Ginger is a very powerful spice. The properties it contains make it a good remedy for many different ailments. It also plays a key role in treating cough problems, thanks to the many nutrients it contains.
When we use it in cough medicines, it is also good for our stomach as it aids digestion. In addition, the stomach inflammation and gas decrease. Ginger root also promotes the proper absorption of nutrients.
The smell and taste properties of ginger are caused by the oils known as zingerone, gingerolen and shogaol. It also includes:
- vitamin B6
- vitamin C
- calcium
- phosphorus
- potassium
- magnesium
Furthermore, ginger also contains linoleic acid and proteolytic enzymes, which can not only protect the body against diseases, but also strengthen the immune system.
Six Ways to Make Ginger Cough Remedies
1. Ginger tea
Ingredients
- 3 tablespoons fresh ginger
- 250 ml hot water
- 1 slice of lemon
- ½ tablespoon of 100% raw bee honey
Preparation
- First, cut the ginger into pieces and add it to the water.
- Then add the lemon and honey.
- Stir well to mix all ingredients well.
- Then let it steep for five minutes before drinking it.
2. Honey Infusion
Ingredients
- 1 ginger root, peeled and sliced
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 liter of water
Preparation
- Put the water in a pan and bring it to a boil.
- Add the ginger and let it cook for another ten minutes.
- Then let it steep for another ten minutes.
- Strain it and serve it.
- If desired, add some honey and lemon juice.
- Drink three to four cups a day if you have a cough, the last of which before going to bed.
3. Honey and Lemon
Ingredients
- peeled and sliced fresh ginger root, size of your choice
- 1 small lemon
- 1 tablespoon honey
Preparation
- Place a layer of ginger first and then another layer of lemon in a pre-sterilized glass jar.
- Then cover both layers with honey and let it steep overnight.
- Then take a tablespoon of this syrup three or four times a day.
- You can moderate the taste with a little warm water if you find it too strong.
- This syrup lasts up to four months in the refrigerator.
4. Medium with ginger powder
Powdered ginger root has a concentrated aroma and taste. In addition, it is a good alternative to certain medicines that can be put in capsules and then swallowed.
Ginger powder is great for flavoring food. You can add half a tablespoon to, for example:
- soups
- meat
- sauces
- fish
- mash potato
Ingredients
- 500ml water
- 2 tablespoons ginger powder
- the juice of half a lemon or half an orange
- 1 tablespoon honey
Preparation
- First bring the water to a boil and then add the ginger powder.
- Then mix it well.
- Then let it steep until the water is at a drinkable temperature, but still warm.
- Strain it and then add the honey and citrus of your choice.
5. Black Tea
Ingredients
- 1 teaspoon ginger, peeled and cut into strips
- 1 lemon, quartered
- 2 tablespoons loose black tea
- 1 liter of water
- 1 tablespoon 100% pure, raw bee honey
Preparation
- First bring the water to a boil.
- Then add both the ginger and lemon and let it steep for 5 minutes.
- Remove from the heat and add the black tea and honey.
- Let it steep for another 15 minutes and then strain it.
- Drink two cups a day, preferably in the evening.
6. Honey and Echinacea
Ingredients
- 1 liter of water
- 2 teaspoons echinacea roots or leaves
- 1 teaspoon sliced ginger
Preparation
- Heat the water first. When it boils, add the echinacea and ginger.
- Then cover the pan, remove it from the heat and let the mixture steep for 15 minutes.
- Then strain it and drink it.
- You can drink this tea three times a day to moisturize the throat, reduce irritation and calm the cough.
Are you already convinced of our ginger cough remedies? Give them a try!
