What To Do Against Varicose Veins
Some people, mostly women, develop varicose veins when they are still young. Varicose veins are in part genetically transmitted, but are made worse by a poor diet, smoking or a sedentary lifestyle. They can also be aggravated by pregnancy.
In this article we will explain which methods you can use when varicose veins start to appear. This is the time to prevent them while improving your circulation and health in general.
Forget hot water
Some people may get cold easily, but the worst thing you can do if you have poor circulation is use hot water when showering. After all, poor circulation makes you feel cold more quickly. Showering too hot will only make the problem worse.
- You don’t have to take a cold shower all at once, but you can use slightly colder water each time you shower so that your body gets used to it.
- When you’re done showering, you can use cold water for a few seconds or take an alternating shower using hot and cold water alternately.
- First, focus on those areas most affected by varicose veins.
Little by little, with this simple change, you will notice an amazing feeling of lightness and well-being throughout your entire body.
Move every day
To avoid the appearance of varicose veins or the aggravation of existing varicose veins, you should do your best to exercise every day. It’s not always possible to go to the gym, but at least avoid those times during the day when you just sit in your easy chair.
We especially recommend that you take every opportunity to go to the beach or the mountains to walk barefoot on the sand, grass or through rivers. First, this pleasurable experience is a great anti-stress remedy. Secondly, it also improves circulation, relaxes and gives vitality.
Reverse position
You will really experience relief with this exercise! We spend our days on our feet and so our legs have to support our weight all day long. Here’s why we suggest you turn things around at the end of the day: throw those legs in the air.
You can do it in several ways:
- Lying down – put your legs on a pile of thick pillows.
- Lying facing the wall – keep your legs vertically up against the wall; your body forms a right angle.
- Do an inverted yoga pose, resting the weight of your body on your head or the dorsal part of your back. Only people who can do this well or who can consult with a trainer should do this exercise.
Avoid overweight
Being overweight is one of the worst triggers for circulatory problems. Therefore, if you are overweight, we recommend that you adopt a healthy and progressive diet that will not only help you lose weight, but also make you feel better, have a better mood and have more energy to tackle the challenges we propose in this article. to be able to.
Watch your diet
For a completely natural treatment of varicose veins, you need to work on both the inside and the outside. For the inside of your body, you should avoid certain foods. Examples of this are:
- White sugar
- Refined salt
- Refined flour
- Fried and precooked food
- hydrogenated fats
- Alcoholic beverages
- roasted coffee
The following foods are actually very helpful:
- Grapes
- Citrus fruits
- Watermelon
- cranberries
- Garlic
- Onion
- Celery
- Parsley
- tomatoes
- pumpkin seeds
- Cold Press Olive Oil
- Alfalfa sprouts
- walnuts
- Ginger
- Cayenne
- Turmeric
Discover natural remedies for varicose veins
To give this treatment an extra boost, especially during those times of the year when you suffer from poor circulation in the most affected areas, we recommend that you opt for a supplement based on natural medicinal plants.
This can be applied internally (in the form of capsules, pills, extracts, infusions, etc.) or externally (lotions, oils, gels, etc.), but to improve circulation , the supplement must contain at least one of the following medicinal products: plants contain :
- butcher’s broom
- rosemary
- witch hazel
- Vine
- Cypress
- Centella Asiatica
Cold gels also provide very effective relief from immediate discomfort. You can find these gels at the pharmacy.
