10 Healthy And Easy Recipes With Vinaigrette
A vinaigrette is an ideal dressing for a delicious, healthy salad. Do not miss these nutritious and tasty recipes in your balanced diet.
Healthy vinaigrette recipes are the best option for adding flavor to a fresh, delicious salad. This can be the ideal way to turn a simple dish into something extraordinary.
To make a salad really tasty, skip the traditional ingredients and make a dressing or vinaigrette that packs in extra flavors. With these vinaigrette recipes you can introduce picky kids and even adults to salads on a regular basis.
So, in this article, we’ll be looking at healthy vinaigrette recipes.
Healthy vinaigrette recipes with spices
This is an ideal dressing for legume or tuna salads.
Ingredients
- 45 ml extra virgin olive oil (3 tablespoons)
- 20 grams mustard (1 tablespoon)
- 30 ml white vinegar (2 tablespoons)
- Salt to taste
Preparation
- First, mix all the ingredients in a bowl until you have a fairly thick, homogeneous paste.
- Then serve the salad and pour the vinaigrette on top.
Caesar vinaigrette
Ingredients
- 5 grams Dijon mustard (1 teaspoon)
- 2 anchovies
- The juice of half a lemon
- 5 grams Worcestershire sauce (1 teaspoon)
- ½ stale bread
- 1 egg yolk
- 250 ml olive oil
- ½ clove of garlic
- 50 grams Parmesan cheese (cup)
- 2 heads romaine lettuce
- Pepper and salt to taste
Preparation
- First, crumble the old bread or cut it into small cubes.
- Then place it on a baking tray lined with baking paper.
- Then sprinkle it with a little oil and salt.
- Then bake it in the oven for about 15 minutes and you have crispy croutons.
- Then use a mortar and pestle to make a paste of the anchovies.
- Then add the teaspoon of mustard, lemon juice, Worcestershire sauce and black pepper to the anchovy paste.
- Then gradually add the olive oil.
- Then keep mixing until you get a dressing with the consistency of mayonnaise.
- Wash and cut the lettuce and divide it on a bowl. Mix in the vinaigrette.
- Finally, add the Parmesan cheese and the croutons.
honey vinaigrette
Ingredients
- 45 ml apple cider vinegar (3 tablespoons)
- 25 grams of honey (1 tablespoon)
- 30 ml extra virgin olive oil (2 tablespoons)
- Pepper
Preparation
- First, mix all ingredients in a bowl until perfectly blended.
- Then serve the vinaigrette on top of your salad of choice.
mango vinaigrette
Ingredients
- 1 ripe mango
- The juice of a lemon
- 30 grams curry powder (2 teaspoons)
- Oil
- Pepper and salt to taste
Preparation
- First, mix all ingredients by hand or in a blender.
- Then let the oil stand until the end and add it little by little.
- Then serve and enjoy.
Thai vinaigrette
Ingredients
- 5 grams brown sugar (1 teaspoon)
- The juice of 2 limes
- ½ clove of garlic
- 30 ml fish sauce (2 tablespoons)
- 1 Thai chili pepper
Preparation
- First crush the garlic clove.
- Then mix all ingredients until well blended.
- Then slowly add it to your salad and enjoy!
Strawberry vinaigrette
Ingredients
- 100 grams of fresh strawberries
- 30 ml extra virgin olive oil (2 tablespoons)
- 3 grams pepper (½ teaspoon)
- 1 teaspoon chia seeds
- 5 grams of brown sugar
- 5 ml apple cider vinegar
- Salt to taste
Preparation
- First cut the strawberries.
- Then add the vinegar and sugar.
- Then let it marinate for at least 10 minutes.
- Then put this mixture together with the rest of the ingredients in a blender.
- Then mix it well and serve.
Healthy vinaigrette recipe with nuts
Ingredients
- 30 grams of vinegar (2 tablespoons)
- 75 ml olive oil (5 tablespoons)
- 25 grams of nuts (2 tablespoons)
- 30 grams of almonds (2 tablespoons)
- Pepper and salt to taste
Preparation
- First, crush the nuts and almonds with a mortar and pestle.
- Then add the oil, vinegar, salt and pepper to taste.
- Serve this over your salad and enjoy.
Parsley vinaigrette
Ingredients
- 15 ml sherry vinegar (1 tablespoon)
- 1 bunch of parsley
- 60 ml olive oil (4 tablespoons)
- Pepper and salt to taste
Preparation
- First wash and finely chop the parsley leaves.
- Then add the oil, vinegar, salt and pepper in a bowl.
- Then mix all ingredients well.
- Then serve and enjoy.
soy vinaigrette
Ingredients
- 45 ml rice vinegar (3 tablespoons)
- 60 ml extra virgin olive oil (4 tablespoons)
- 45 ml low-salt soy sauce (3 tablespoons)
- mango
- ½ cucumber
- 1 red onion
Preparation
- First, mix all liquid ingredients well.
- Then add the rest of the solid ingredients.
- Then you have to serve it immediately.
Easy vinaigrette
Ingredients
- 40 grams red bell pepper
- 30 grams green pepper
- ½ onion
- 100 ml apple cider vinegar (½ cup)
- Olive oil
Preparation
- First wash and finely chop all solid ingredients.
- Then mix the ingredients in a bowl and cover with the oil and vinegar.
- Then let it marinate in the fridge for two hours.
- Then serve.
So try these delicious healthy vinaigrette recipes.