8 Easy, Healthy And Nutritious Breakfasts

A good and nutritious breakfast will give you the fuel you need to start your day with plenty of energy. It also provides your body with the essential nutrients it needs to function. That’s why nutritionists recommend that you never skip breakfast. They also suggest that eating a full breakfast gives your body enough energy for the day and activates your metabolism.

Numerous studies have shown that skipping breakfast can contribute to weight gain. As a result of not eating breakfast, you will be hungry all day long, which means you end up consuming more calories. Eating a nutritious breakfast makes you feel full and provides the body with a number of health benefits.

When you consider that breakfast is so important for your body and your health, you should definitely focus on different ways to have a healthy and nutritious breakfast. Here we show you 8 easy breakfast recipes. That way you never have an excuse to skip the first meal of the day.

Oatmeal with fruit

Oatmeal and fruit are two of the best ways to speed up metabolism, give your body the energy it needs, and stay healthy in general. This breakfast is very easy to make. All you have to do is mix half a cup of oatmeal with skim milk. Then add a tablespoon of powdered wheat germ or flaxseed and ¼ cup of berries, apples, or bananas.

We recommend not using instant oatmeal because it often contains sugar and fewer nutrients.

Greek yogurt with muesli

Greek yogurt has become a popular product because it contains double the amount of protein and probiotics compared to regular yogurt. Ideally, you should use natural Greek yogurt and add a quarter cup of granola (nuts and fruit) to it.

Waffle with fruit and peanut butter

This delicious breakfast is perfect for kids as the delicious taste and fun shape will be an exciting change for them.  Put the waffles in the toaster and once they are done spread some peanut butter on them and add a few berries. You can even fold them in half to make a “waffle sandwich”.

Egg mushroom burrito

When you have a little more time to prepare breakfast, you will love this healthy option. Pour a tablespoon of grapeseed oil or extra virgin olive oil into a pan and add chopped mushrooms and an egg. Stir the egg and mushrooms for a few minutes, then roll into a whole wheat tortilla to finish this burrito.

Breakfast sandwich as a nutritious breakfast

Make your own breakfast sandwich at home  with these healthy ingredients and enjoy a unique and delicious nutritious breakfast. To prepare this treat, fry an egg in a little olive oil and place it between two slices of wheat bread. Add a slice of bacon, a few spinach leaves and optionally a piece of low-fat cheese.

Omelette with vegetables

This vegetable omelette is a great way to reap the benefits of vegetables. This way you make the start of the day a little more pleasant. Beat an egg in a bowl, then add pieces of red and green peppers, onion and a few leaves of chopped spinach. Pour the mixture into a pan with a little olive oil and fry the omelette. To top it off, you can add a few beans or a few slices of avocado.

Smoothie with milk, fruit and oatmeal

Smoothies are not only healthy for breakfast, they are also quick to make. This delicious smoothie is very easy to make and contains all the ingredients you need to start your day with lots of energy.  As well as the necessary ingredients to last all day long.

Ingredients

• 1 cup skim or fat-free milk.
• 1 piece of banana, apple, cherry, peach or your favorite fruit. You can also use a combination of different fruits.
• ½ cup oatmeal.

How are you?

Place all ingredients in a blender and blend well until you have the texture of a smoothie. You can also add honey or sweetener if you wish. We recommend drinking this smoothie nice and cold.

Smoothie with yogurt, strawberry and oatmeal

Another good smoothie that you can have as a healthy and nutritious breakfast is this delicious variant with yogurt, strawberry and oatmeal. The nutrients in this drink give you a lot of energy, stimulate your digestion and make you feel full.

Ingredients

• 1 cup natural low-fat yogurt.
• 160 grams of strawberries.
• ½ cup oatmeal.

How are you?

Mix all ingredients in a blender and add honey or sweetener.