7 Foods That Improve Lung Health

Our diet affects the health of the lungs. After all, the lungs are the organs responsible for distributing the oxygen needed for life. At the same time, they expel the carbon monoxide that the body does not need.

The effective functioning of the lungs helps to prevent various types of diseases. This happens not only when breathing, but also because the lungs are responsible for filtering out toxins and harmful substances that enter the body.

The problem is that since the tissues are sensitive, their health tends to deteriorate. This is especially true if a person is constantly exposed to a polluted environment.

Therefore, it is essential to pay attention and adopt habits that help to protect the lungs and optimize their functions.

In this article, we would like to recommend 7 foods that help clear the lungs through your diet. This is due to their properties.

Eat these foods!

1. Celery For Lung Health

Celery is a food with diuretic and anti-inflammatory properties.

It has the ability  to remove fluids that are retained in the tissues. At the same time, it is ideal for preventing inflammatory diseases.

Its regular use protects the health of the lungs, facilitates the cleaning of the airways and improves the oxygenation process of the cells.

How is it used?

• First, prepare a celery tea and drink it 2 to 3 times a day.
• Also add celery to your smoothies and salads.

2. Oregano

This herb is used as a spice in cooking, but it is also a great ally for lung and respiratory health.

It has cleansing and antioxidant properties that, when absorbed, stimulate the elimination of toxins that affect the tissues.

How is it used?

• First, prepare an infusion of oregano and drink it once a day.
• Also add it to your soups, smoothies and stews.

3. Carrots

Carrots are in the group of superfoods. They provide significant amounts of vitamins A and C. These are all necessary to stimulate the repair of tissues and epithelial cells. When consumed, especially when raw, they help eliminate toxins that are retained in the lungs, preventing premature deterioration.

How is it used?

• Drink carrot juice 2 to 3 times a day.
• Also add raw carrots to salads and smoothies.
• Also prepare mashed carrot soup and stew.

4. Green tea

Green tea has become popular for its potential to help people lose weight. It is important to know that it is also beneficial for healthy lungs.

This drink offers powerful antioxidants and anti-inflammatory compounds. It helps protect the tissues of these organs.

How is it used?

• Drink 1 cup at least 3 times a week.
• Also use it to prepare detox smoothies.

5. Grapefruit

Eating citrus fruits is perfect for removing toxins that disrupt the cells’ oxidation process.

Still, in this case, we mention grapefruit as it is low in calories and has many benefits for lung health.

They are oxidants that improve cell activity and can prevent malignant tumors.

How is it used?

• First prepare a natural grapefruit juice and drink it 2 or 3 times a week on an empty stomach.
• Also add the juice to smoothies.

6. Garlic

Garlic is an element that helps to strengthen the bronchi. At the same time, it reduces obstructions that cause breathing problems.

The antioxidant and anti-inflammatory agents boost lung health. It also minimizes tissue deterioration caused by free radicals.

How is it used?

• Eat 1 clove of raw garlic daily.
• Also add garlic to your soups, stews and smoothies.

7. Blueberries

Blueberries are packed with antioxidants that help protect the lungs and other vital systems of the body.

The vitamins and minerals protect tissues and cells. These minimize actions of the free radicals and toxins.

How is it used?

• Drink a glass of blueberry juice at least 3 times a week to clear the lungs.
• Also add them to salads or eat them fresh.

Are you interested in taking care of your lungs? So don’t leave these foods out of your diet from now on.

Eat them regularly and see how good they are for your respiratory system.