5 Remedies To Stabilize Your Blood Sugar Level
Stabilizing your blood sugar levels depends on your diet, which means watching what you eat if you have diabetes.
In this condition, your body cannot properly regulate the blood sugar level itself due to insulin resistance or a lack of insulin.
While diabetes on its own usually requires medical treatment, there are a number of natural remedies that can work in addition to your regular medications to regulate blood sugar levels. That way, your blood sugar regulates itself naturally.
In this article we will explain what these natural remedies are.
Natural remedies to stabilize your blood sugar level
1. Cinnamon Infusion
Cinnamon is an aromatic spice that can stabilize blood sugar levels. It has the following properties:
- antioxidant
- anti-inflammatory
- antimicrobial
- improves insulin resistance
A cinnamon infusion can help your body respond better to insulin and lower your blood sugar.
Ingredients
- a cinnamon stick
- 250ml water
Preparation
- Heat the water and add the cinnamon stick once it boils.
- Let it boil for a few minutes.
- Remove the pan from the heat and let the mixture cool.
- Remove the cinnamon stick and serve the infusion.
- You can drink this twice a day.
You can use the same cinnamon stick several times as it is highly aromatic and will not lose its flavor and properties quickly.
2. Ginseng Tea
Ginseng is a root that improves insulin sensitivity and helps the body use it more effectively. Drinking ginseng tea will significantly lower your blood sugar levels.
Ingredients
- 250ml water
- a ginseng root
Preparation
- Take the ginseng, wash it well and then cut it into slices.
- Then put the slices in a teacup.
- Bring the water to a boil and then pour it over the slices.
- Then let it steep for five minutes.
- If you like, you can add honey to sweeten the drink.
- We recommend that you drink this drink no more than twice a day.
3. Flaxseed Juice
Flaxseed has many good properties, such as:
- antioxidant
- anti-inflammatory
- detoxifying
It can be drunk in different ways, both with food and water.
Flaxseed is good for several ailments, including the:
- improve digestion
- regulate blood pressure
- regulate blood sugar
- strengthening the immune system
It also contains the following nutrients:
- omega 3 fatty acids
- iron
- potassium
- phosphorus
- vitamin E
Ingredients
- 30 grams ground linseed
- 250ml water
- fruit juice (of your own choice)
Preparation
- Add the ground linseed to the water. You can also use unground flaxseeds if you prefer.
- Let it soak in the water overnight. The next morning you can prepare the juice of your choice and then add the water.
- Don’t make it sweeter, or just use artificial sweeteners to sweeten the drink, or any of the other herbs we’ve mentioned.
4. Mango Leaf Infusion
The leaves of the mango tree have properties that are beneficial for, among other things:
- hypertension
- asthma
- diabetes
- diarrhea
They can stimulate insulin production and thereby help stabilize blood sugar levels.
They also contain the following nutrients:
- flavonoids
- bile acid
- caffeic acid
- vitamins A, B and C
Drinking an infusion of this plant on an empty stomach will help regulate your blood sugar.
Ingredients
- 10 mango leaves
- 1 liter of water
Preparation
- Bring the water to a boil.
- Then add the mango leaves and let it cook for a few minutes.
- Turn off the stove and then allow the infusion to cool.
- Remove the leaves from the water and then drink it.
5. Apple cider vinegar
Apple cider vinegar helps in cleansing and rejuvenating the body.
It includes:
- vitamins A and B
- enzymes
- calcium
- potassium
- iron
- minerals
All these nutrients are good for your body.
Dissolving 2 tablespoons of apple cider vinegar in water will help stabilize your blood sugar.
While you can buy organic apple cider vinegar, you can also make your own at home!
Ingredients
- 10 ripe organic apples
- 500ml water
Preparation
- Wash, peel and cut the apples into small pieces.
- Use a blender to make apple juice and add it to the water.
- Fill a large bowl halfway with the juice.
- Cover it with plastic wrap and let it sit at 18 to 20 degrees Celsius for four to five weeks so that it ferments.
- Then pour the liquid into a clean bowl, cover it with a cloth, and put it in a warm place for three days.
- Then filter the vinegar and store it in a dark bottle so it doesn’t spoil. It is now ready to use.
With these simple means you can regulate your blood sugar level yourself. Remember, if you have diabetes you should only take these drugs as a supplement, not as a replacement for your medication.
Keep in touch with your doctor to keep your condition under control.
