5 Home Remedies Against Fatigue
Fatigue is a common symptom that can be caused by poor sleep, a busy day at work, or a tiring journey. Here we tell you what you can do against fatigue.
It is a physical and mental weakness that can disrupt your day and cause physical weakness and poor concentration. In most cases, however, it will pass and disappear when you rest and eat healthier.
But in other cases, it’s the body’s response to a particular condition that makes us feel fatigued more often.
Fortunately, thanks to the active ingredients in natural ingredients, fatigue can be overcome with healthy, inexpensive home remedies. Today we are going to share with you five of these anti-fatigue remedies that you should definitely consider before trying energy drinks from the supermarket.
Ginger tea against fatigue
Ginger root is known for its anti-inflammatory and analgesic compounds that are effective against muscle pain. Its high antioxidant content helps remove toxins from the body while also blocking free radicals.
It has a stimulating effect on the nervous system, giving us more energy and better functioning.
Ingredients
- 5 grams ground ginger
- 250ml water
That’s how you make it
- First bring the water to a boil and pour it over the ground ginger.
- Then let it steep for ten minutes, strain it and drink it.
- Drink three cups a day.
Oat drink against fatigue
Oatmeal contains carbohydrates and fiber that increase energy in the body while fighting fatigue. It is considered one of the healthiest foods as it improves digestion and heart health.
Ingredients
- 20 grams of oatmeal
- 200 ml oat milk
- Honey (optional)
That’s how you make it
- Mix the oatmeal with the milk and add some honey if you want to make it a little sweeter.
- Mix everything for a few seconds and then serve without straining.
- Enjoy it any time of the day.
Apple, orange and lemon juice
This delicious drink is not only a tonic, but it is perfect for strengthening the body’s defense system and preventing ailments.
It contains significant amounts of vitamin C and fiber, which help improve waste disposal for a healthier body.
Ingredients
- two apples
- five oranges
- A lemon
- 100ml water
That’s how you make it
- Wash the apples and cut them into pieces, leaving the skin on.
- Squeeze the juice from the oranges and lemon.
- Then put everything in the blender with the water and blend into a juice.
- Then serve it fresh, preferably for breakfast. Don’t strain it.
Ginseng infusion
Ginseng root is good for health due to its high content of vitamins and minerals. If you consume it often, you will avoid ailments and reduce fatigue related to stress or overwork.
Ingredients
- A piece of ginseng root
- 250ml water
- Honey (optional)
How are you
- First bring the water to a boil. When it boils, add the ginseng root and let it simmer on low heat for two minutes.
- Then take it off the heat and let it steep. Strain the liquid.
- To enhance the effect, you can add honey to the drink.
- Drink it once a day if you want to fight fatigue.
Smoothie of yogurt and bananas
This yogurt and banana smoothie is healthy because of its fiber, mineral and vitamin content, which reduces physical and mental fatigue.
It also contains wheat germ and strawberries and milk. These ingredients contain carbohydrates and antioxidants that stop oxidative damage while reducing hunger and weakness.
Ingredients
- 240 grams yogurt
- A banana
- 30 grams of wheat germ
- Five strawberries
- 2.5 grams of vanilla extract
- 10 ml skimmed milk
That’s how you make it
- First cut the banana into slices and wash the strawberries.
- Then put the fruits in a blender with the other ingredients and blend until you get a creamy drink.
- Drink it right away.
Any of these home remedies will help you overcome fatigue so that you can be more active and feel better. You should supplement these drinks with plenty of rest, good nutrition and relaxation techniques.
