5 Delicious Stress-busting Juices
Stress is one of the body’s defense mechanisms that responds to dangerous or difficult situations as a survival instinct. But did you know that there are stress-busting juices that could help you?
Symptoms of stress can vary depending on what triggers it. In general, it causes, among other things:
- irritability
- muscle strain
- poor mental performance
There are currently many therapeutic approaches to prevent stress from affecting the quality of your life. For example, several natural stress-fighting juices have been made as one of the options. These juices combine healthy ingredients that contribute to your well-being.
5 delicious stress-fighting juices
Make these juices when you’re stressed. Make sure to try them all!
1. Almond, banana and coconut water juice
Due to its high content of B vitamins, this natural juice helps relieve stress-related imbalances that are harmful to the nervous system. It is also a great source of iron, calcium and magnesium.
Ingredients
- 10 almonds
- 1 banana
- 200 ml coconut water
Preparation
- Blend the almonds, banana and coconut water until you have a smooth mixture.
How do you drink it?
Drink the juice when you are stressed. You can also drink it 3 times a week as a precaution.
2. Cashew Nut and Sunflower Seed Juice
This delicious juice is an important source of magnesium and calcium. These minerals are involved in managing central nervous system problems. Fortunately, the high energy value and the antioxidants can therefore help improve your mood and help reduce stress.
Ingredients
- 6 cashew nuts
- 2 tablespoons sunflower seeds (about 30 sunflower seeds)
- 200ml water
Preparation
- Blend all ingredients together in the blender.
How do you drink it?
Drink it whenever you feel the onset of stress symptoms.
3. Celery, Broccoli and Cauliflower Juice
This healthy green juice is a source of vitamins, minerals and antioxidants that can help improve your physical and mental health. The detoxifying effect helps to eliminate body waste. This waste is associated with certain types of stress attacks.
Ingredients
- 2 stalks celery
- 75 gr. sliced broccoli
- 75 gr. sliced cauliflower
- 200ml water
Preparation
- Wash the vegetables thoroughly first.
- Then put them in the blender with the water.
- Then mix for a few seconds until you have a liquid drink.
How do you drink it?
Drink the juice mid-morning on a busy day at work. If you are already stressed, drink it twice a day.
4. Pear and oat juice
This energizing juice can also help reduce stress-related tension and irritability. It contains essential vitamins and minerals that play a role in regulating the production of cortisol. This, in turn, relieves the stress.
Ingredients
- 1 ripe pear
- 3o gr. ground oats (2 tablespoons)
- 2oo ml peppermint infusion
- 25 gr. honey (1 tablespoon)
Preparation
- First cut the pear into cubes and put it in a blender.
- Then add the oatmeal and peppermint infusion. Then mix it for a few seconds.
- Finally, when the juice is ready, you can flavor it with some honey.
How do you drink it?
Drink it whenever you feel physically or mentally stressed.
5. Carrot and celery juice
This last of our stress-busting carrot and celery juices is high in antioxidants. It is therefore a perfect way to promote your well-being in stressful situations.
It can help you balance the functions of the central nervous system by relieving anxiety, nervousness, and other stress-related emotional symptoms.
Ingredients
- 6 carrots
- 2 stalks celery
- 1 cucumber
- 4 sprigs parsley
Preparation
- First, put all ingredients in a juicer.
- Then blend all the juices into one juice.
How do you drink it?
Drink the juice in the middle of the morning when you feel tired or stressed. If necessary, drink it again in the afternoon.
Do you experience a lot of stressful situations? You now know how to fight stress naturally, so don’t hesitate to make these stress-busting juices at home.
For best results , you should also make sure you get plenty of rest. So try some relaxation techniques as well.
