3 Types Of Detox Water To Cleanse The Body
In this article we are going to talk about detox water to cleanse your body.
Getting a flat stomach is not easy as fat tends to accumulate on this body part. So exercise and a healthy diet may not be enough to get the perfect flat stomach. This can be the result of many factors, such as fluid retention and the build-up of toxins in the body.
It is really important to regularly detoxify your body and promote the elimination of waste by providing the body with the nutrients it needs to do its job. Detox water has become popular in recent years as a great alternative to cleanse the body and flatten the stomach.
These types of water hydrate the body and provide it with important nutrients that help eliminate toxins and fluids. They are also great for helping you drink more water because they have delicious flavors.
Recipe for detox water for a flat stomach
For this recipe you simply have to combine fruits and vegetables in a pitcher of water. It is best to let the drink steep for a few hours before drinking it to concentrate the properties of the ingredients.
Ingredients
- 1 liter of cold water
- Fresh cucumber slices
- Fresh mint leaves
- ½ lemon, sliced
- ¼ orange, sliced
How does this drink work?
- The properties of mint aid digestion and also relieve stomach cramps.
- Cucumber contains antioxidants and also possesses anti-inflammatory and cleansing properties that fight fluid retention and stomach inflammation.
- Oranges strengthen the immune system and help lower cholesterol.
- Lemons aid digestion and are both cleansing and detoxifying.
Detox water to reduce appetite
Hunger is another obstacle when it comes to getting a flat stomach and losing weight.
As well as helping to detoxify the body, this drink is filling and packed with important nutrients that help curb cravings.
As with the recipe above, all you need to do is combine all the ingredients in a pitcher and leave it to let the ingredients infuse. Then you drink it during the day.
Ingredients
- 1 liter of cold water
- Fresh mint leaves
- 1 strawberry, sliced
- ½ lemon, sliced
- ¼ teaspoon cinnamon
- ¼ apple, sliced
How does this drink work?
- Water hydrates and promotes the removal of waste from the body.
- Mint has digestive properties that help reduce pain and inflammation.
- Strawberries are rich in antioxidants and vitamins that fight premature aging and prevent disease.
- Lemon helps fight constipation, balances the body’s pH and also removes waste from the body.
- Cinnamon helps regulate blood sugar levels, which means you have fewer cravings for sugar and empty calories.
- Finally, apples contain fiber, antioxidants and important nutrients that help control appetite and activate metabolism.
Detox water to cleanse the body
Drinking this detox water will help flush accumulated toxins from the body and fight fluid retention. The result is a healthier body and a flat stomach.
Ingredients
- 1 liter of cold water
- slices of watermelon
- 1 cucumber, sliced
- 1 lime or lemon, sliced
- Fresh mint leaves
How does this drink work?
This drink is made with ingredients that contain a large amount of water with very purifying properties.
- Watermelon contains antioxidants that help fight free radicals that can lead to premature aging and chronic disease. In addition, the high water content flushes toxins and excess fluid from the body.
- Cucumber has properties similar to watermelon, as it is rich in both water and antioxidants. The vegetable helps prevent diseases and stomach inflammation and reduces the tasty appetite.
- Limes and lemons regulate the gastrointestinal tract, stimulate the production of bile and also aid in weight loss. Bile is produced by the gallbladder and aids in the digestion of fats.
