10 Healthy And Easy Recipes With Vinaigrette

Healthy vinaigrette recipes are the best option for adding flavor to a fresh, delicious salad. This can be the ideal way to turn a simple dish into something extraordinary.

To make a salad really tasty, skip the traditional ingredients and make  a dressing or vinaigrette that packs in extra flavors. With these vinaigrette recipes you can introduce picky kids and even adults to salads on a regular basis.

So, in this article, we’ll be looking at healthy vinaigrette recipes.

Healthy vinaigrette recipes with spices

This is an ideal dressing for legume or tuna salads.

Ingredients

• 45 ml extra virgin olive oil (3 tablespoons)
• 20 grams mustard (1 tablespoon)
• 30 ml white vinegar (2 tablespoons)
• Salt to taste

Preparation

• First, mix all the ingredients in a bowl until you have a fairly thick, homogeneous paste.
• Then serve the salad and pour the vinaigrette on top.

Caesar vinaigrette

Ingredients

• 5 grams Dijon mustard (1 teaspoon)
• 2 anchovies
• The juice of half a lemon
• 5 grams Worcestershire sauce (1 teaspoon)
• ½ stale bread
• 1 egg yolk
• 250 ml olive oil
• ½ clove of garlic
• 50 grams Parmesan cheese (cup)
• 2 heads romaine lettuce
• Pepper and salt to taste

Preparation

• First, crumble the old bread or cut it into small cubes.

• Then place it on a baking tray lined with baking paper.
• Then sprinkle it with a little oil and salt.
• Then bake it in the oven for about 15 minutes and you have crispy croutons.
• Then use a mortar and pestle to make a paste of the anchovies.
• Then add the teaspoon of mustard, lemon juice, Worcestershire sauce and black pepper to the anchovy paste.
• Then gradually add the olive oil.
• Then keep mixing until you get a dressing with the consistency of mayonnaise.
• Wash and cut the lettuce and divide it on a bowl. Mix in the vinaigrette.
• Finally, add the Parmesan cheese and the croutons.

honey vinaigrette

Ingredients

• 45 ml apple cider vinegar (3 tablespoons)
• 25 grams of honey (1 tablespoon)
• 30 ml extra virgin olive oil (2 tablespoons)
• Pepper

Preparation

• First, mix all ingredients in a bowl until perfectly blended.
• Then serve the vinaigrette on top of your salad of choice.

mango vinaigrette

Ingredients

• 1 ripe mango
• The juice of a lemon
• 30 grams curry powder (2 teaspoons)
• Oil
• Pepper and salt to taste

Preparation

• First, mix all ingredients by hand or in a blender.
• Then let the oil stand until the end and add it little by little.
• Then serve and enjoy.

Thai vinaigrette

Ingredients

• 5 grams brown sugar (1 teaspoon)
• The juice of 2 limes
• ½ clove of garlic
• 30 ml fish sauce (2 tablespoons)
• 1 Thai chili pepper

Preparation

• First crush the garlic clove.
• Then mix all ingredients until well blended.
• Then slowly add it to your salad and enjoy!

Strawberry vinaigrette

Ingredients

• 100 grams of fresh strawberries
• 30 ml extra virgin olive oil (2 tablespoons)
• 3 grams pepper (½ teaspoon)
• 1 teaspoon chia seeds
• 5 grams of brown sugar
• 5 ml apple cider vinegar
• Salt to taste

Preparation

• First cut the strawberries.
• Then add the vinegar and sugar.
• Then let it marinate for at least 10 minutes.
• Then put this mixture together with the rest of the ingredients in a blender.
• Then mix it well and serve.

Healthy vinaigrette recipe with nuts

Ingredients

• 30 grams of vinegar (2 tablespoons)
• 75 ml olive oil (5 tablespoons)
• 25 grams of nuts (2 tablespoons)
• 30 grams of almonds (2 tablespoons)
• Pepper and salt to taste

Preparation

• First, crush the nuts and almonds with a mortar and pestle.
• Then add the oil, vinegar, salt and pepper to taste.
• Serve this over your salad and enjoy.

Parsley vinaigrette

Ingredients

• 15 ml sherry vinegar (1 tablespoon)
• 1 bunch of parsley
• 60 ml olive oil (4 tablespoons)
• Pepper and salt to taste

Preparation

• First wash and finely chop the parsley leaves.
• Then add the oil, vinegar, salt and pepper in a bowl.
• Then mix all ingredients well.
• Then serve and enjoy.

soy vinaigrette

Ingredients

• 45 ml rice vinegar (3 tablespoons)
• 60 ml extra virgin olive oil (4 tablespoons)
• 45 ml low-salt soy sauce (3 tablespoons)
• mango
• ½ cucumber
• 1 red onion

Preparation

• First, mix all liquid ingredients well.
• Then add the rest of the solid ingredients.
• Then you have to serve it immediately.

Easy vinaigrette

Ingredients

• 40 grams red bell pepper
• 30 grams green pepper
• ½ onion
• 100 ml apple cider vinegar (½ cup)
• Olive oil

Preparation

• First wash and finely chop all solid ingredients.
• Then mix the ingredients in a bowl and cover with the oil and vinegar.
• Then let it marinate in the fridge for  two hours.
• Then serve.

So try these delicious healthy vinaigrette recipes.