10 Fruits That Can Help Combat The Signs Of Aging

Do you want to maintain young, healthy skin? Learn about 10 fruits that can help fight the signs of aging naturally.

Unfortunately, your skin loses its elasticity over time. Moreover, even when you may notice the appearance of small spots , as the years go by. That’s why we’ve put together a list of 10 fruits that can help you fight the signs of aging and keep your skin looking young and healthy.

10 fruits that can help fight the signs of aging

1. Berries

This family includes fruits such as strawberries, redcurrants, blueberries and blackberries. Berries can help keep your skin healthy, with their high levels of antioxidants and vitamin C.

This means that when you eat them, you may be able to maintain your collagen levels in your skin and thus help to keep the skin even. However, eating berries can’t just help you fight the signs of aging. Since they have low fat levels, they can also help you lose fat.

2. Pomegranate

Pomegranates can help your body renew your skin, layer by layer. In short, they can help literally renew your skin. They can also help you get riboflavin, or vitamin B2, in your diet. This is essential for energy production and for keeping your skin, nails, hair and cornea healthy.

3. Avocado

Avocados are a great source of vitamins E and B complex. As you can imagine, both can be vital for soft, flexible skin. As if that weren’t enough, they can also help you absorb nutrients. So when you eat avocados, you are also able to take advantage of the nutrients in other foods.

4. Kiwi

If you really want to help combat the signs of aging, you should include kiwis in your diet. This fruit provides you with a large amount of antioxidants that may help you to:

Keep your skin healthy
Prevent Wrinkles
Improve skin thickness and firmness
to produce collagen

5. Watermelon

Watermelon consists for a large part of water, which can give you a hydrated, moisturized and cared for skin. For example, eating watermelon can help prevent skin discoloration and spots associated with ageing.

6. Banana

Bananas are high in vitamin B6 and vitamin C, which can help keep your skin young and elastic. In addition, the high amounts of antioxidants and magnesium in bananas can help protect your body from the damage caused by free radicals, which can lead to premature skin aging.

7. Apple

Among the many benefits apples can have for your skin, two stand out : they can help support hydration and detoxify the skin. In addition, they can also help you look younger, thanks to their high vitamin E content.

Apple cider vinegar is a good option to help keep wrinkles away as it can help balance your skin’s pH levels. This is fundamental to fighting the signs of aging. To reap these benefits, you can eat an apple a day or take a teaspoon of apple cider vinegar mixed with water.

8. Mango

This great-tasting fruit can help delay the signs of aging, while also providing you with plenty of vitamins and minerals, which are vital to your skin health.

First of all, beta-carotene can help renew your skin and give it a natural glow.
Their high vitamin A content can reduce the appearance of scars and spots on your skin.
In addition , mangoes can help prevent blackheads and pimples.
The skin of the mango can help to reduce spots caused by sun exposure.

To reap the benefits of mango peel, all you need to do is let it dry, grind it into a powder and then mix it with Greek yogurt. Apply the mask and then let it sit for 30 minutes.

9. Papaya

Whether you eat it or apply it directly to your skin, papaya can potentially work wonders thanks to the vitamins A, E, and C it contains.

Vitamin A can help remove dead cells and break down inactive proteins.
In addition, vitamin E is essential for its antioxidant, renewing and proactive effects, especially against the free radicals that cause aging.
Vitamin C is a powerful antioxidant that can help prevent cell DNA damage and support collagen synthesis, which helps your skin absorb better.

Also recommended:
Six papaya smoothies not to be missed

10. Grapes

We’ve mentioned in other articles how good wine can be for you. However, you should know that the same benefits can be found in grapes. Here are a few:

Grapes have potential anti- aging powers thanks to their antioxidants and vitamin C. They can protect your skin from the effects of free radicals and the appearance of wrinkles and blemishes.
They have high resevratrol levels, which can help your skin renew.

Having healthy skin doesn’t have to be that hard. For example, a good diet can help fight the first signs of aging and keep you looking good, without spending a fortune on beauty treatments. Our recommendation is that you try a few of these fruits and always pick the ones that are in season.